Jumat, 24 Februari 2017
Download PDF The Healthy Gluten-Free Life: 200 Delicious Gluten-Free, Dairy-Free, Soy-Free and Egg-Free Recipes!, by Tammy Credicott
Download PDF The Healthy Gluten-Free Life: 200 Delicious Gluten-Free, Dairy-Free, Soy-Free and Egg-Free Recipes!, by Tammy Credicott
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The Healthy Gluten-Free Life: 200 Delicious Gluten-Free, Dairy-Free, Soy-Free and Egg-Free Recipes!, by Tammy Credicott
Download PDF The Healthy Gluten-Free Life: 200 Delicious Gluten-Free, Dairy-Free, Soy-Free and Egg-Free Recipes!, by Tammy Credicott
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Review
"More and more people are discovering the vitally important fact that reactions to these foods can cause numerous health problems. This wonderful book is about so much more than just avoiding them; it's a practical guide to living life and preparing truly healthy and enjoyable food. I highly recommend it to my patients. Thank you Tammy for creating such a valuable resource."—Dr. Stephen Wangen, author, Healthier Without Wheat"If there is one cookbook in my kitchen the whole family uses, it's this one. Tammy has put together easy recipes that make fabulous gluten free/allergy free food. And we all know, it's ALL about the food!"—Nadine Grzeskowiak, RN CEN, GlutenfreeRN.com
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About the Author
Tammy Credicott is a part-time blogger, full time entrepreneur, the wife of a Celiac (affectionately called The Maniac), and mom to two girls with gluten, dairy, and egg intolerances.And while some of her favorite things include summer vacation, months ending in 'ber', and photography, she finds her passion and enthusiasm for life in her kitchen with her family.Tammy lives in Bend, Oregon, where she created the successful gluten-free, dairy-free, egg-free wholesale bakery, The Celiac Maniac. A self-taught home cook extraordinaire and Food Network junkie, she has transformed her family's health with the creation of simple, healthy allergy friendly recipes that fit their busy lifestyle. And in her spare time, Tammy likes to help her husband, The Maniac, with recipes and photography for his newly published Paleo Magazine, a publication dedicated to a naturally gluten-free lifestyle based on ancestral health science.With this book, Tammy hopes to help guide you in making better, healthier choices in the confusing world of multi-allergen cooking, finally allowing you take control of your family's health and dinner table! Visit TheHealthyGlutenFreeLife.com
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Product details
Paperback: 432 pages
Publisher: Victory Belt Publishing; Original edition (February 21, 2012)
Language: English
ISBN-10: 1936608715
ISBN-13: 978-1936608713
Product Dimensions:
8.5 x 0.9 x 10.9 inches
Shipping Weight: 2.9 pounds (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
548 customer reviews
Amazon Best Sellers Rank:
#72,370 in Books (See Top 100 in Books)
My 10 year old daughter (who loves sweets) was recently diagnosed with food allergies. These are her allergies: Gluten, dairy, eggs, soy, pineapple, blueberries, cranberries, bananas, broccoli, corn, cabbage, spelt, curry and vanilla.Anybody who has children who have been diagnosed knows how hard this is on kids. Thankfully, there are books like these that make everything better.The pancakes, waffles, english muffins, chocolate chip cookies, brownies are to die for! My kids, husband and friends say they taste delicious.Word of advice, I learned this the hard way. First: Only use Bob's Mill flours and starches except the teff flour which you can get at Teff Co for a great price. I ordered from a different company and had to throw away a batch of cookies and pancakes. Second: Store your flours and starches in the fridge. They can go rancid.Also, the author of this book has a website where you can actually contact her via e-mail and she actually responds. She helped me figure out what was going on with my flours and answered my questions promptly. That is definitely a plus for any newbie.Thank you Tammy and I hope and pray you continue the good work for families like us!
I love this book! Every recipe I have tried is wonderful. I am taking it with me on vacation to our beach house and plan to sample a lot more goodies :) Yeah, the chocolate chip cookies taste like a "healthy" cookie but they are really good too. She talks a lot about her family and how and why they came to eat this way, okay, don't really care, sorry. The English muffins are, as billed, super good but don't be expecting a white bread English muffin because they are not. But they are really good, I could eat a pile of them in one sitting! My three year old granddaughter ate one, with nothing on it, not even cut, just scarfed it down, yum! Okay here's my complaint, nutrition information! Oh boy would I love it if this book provided nutrition information. You can't just eat your fill because it's more nutritionally sound. I am guessing that I am getting a lot more fiber and nutrients from these foods but I guess I'll never know will I?! I could figure it out myself but, agh. It would have been so wonderful if it had been included! Overall though, this book is a Godsend. I am very, very happy to have found it!*2nd UPDATE* I thought one more update might be helpful, this is my last one I promise! The ingredients called for in these recipes are, for the most part, not things most people will have on their pantry shelves. For example, her "arsenal of flours" are; Teff, Brown Rice, Sorghum, Amaranth, Millet & Quinoa. She also uses Coconut flour & almond meal. For starches she uses; Potato starch, Tapioca starch and Arrowroot. For sweeteners she uses Agave, pure maple syrup, coconut nectar, honey, evaporated cane juice. Fortunately, we live near a Bob's Red Mill and we were able to go and get the entire list (well the things we didn't have anyway). It cost us $80, gulp. We bought a big plastic tub and since whole flours without any preservatives go bad so quickly, I put them all in labeled freezer bags in the tub and we keep it in our freezer in the garage. When I'm ready to bake I go get the box and everything is right there and handy. It also makes it easy to keep track of what I am low on.*UPDATE* I would still love to have nutrition information but the recipes in this book are so valuable that I HAD to give it 5 stars! I have tried the English muffins, brownies, pizza sauce, pizza crust, no'tmeal cookies, pancakes and more. Every single recipe amazing! My husband grew up on boxed foods and that is where his tastes still want to go. After serving the pizza last night (his with regular cheese and mine with vegan cheese) he said that mine was so good he would be happy to eat that anytime we have pizza! I have been pizzaless in Portland since I changed my diet and that has been the one thing that I've been really sad about. I can't wait to put a pizza on the barbeque just like old times :) You really owe it to yourself to get this book. This is simply a healthier way to eat. When I made the brownies I was in serious danger of eating the whole batch myself so I froze them. Guess what? They are delicious frozen, agh! You remember those rectangular ice cream bars with the chocolate cakie cookies on the sides and vanilla ice cream in the middle? They taste exactly like that! Oh my, I'm in trouble. I'm thinking of using the brownies and one of the ice creams to make ice cream cake for the next family get together. Oh and the pancakes?! I've never been much of a pancake lover but the morning I made them I ate 4! yikes! Had to throw those right in the freezer too. It's funny, even with all of the successes, I have tried so many healthier alternatives over the years that I am trained to assume the next one is not going to be good but I have been wonderfully, amazingly surprised each time! Get this book!!!
As a long time baker who bakes by weight, I was very disappointed to find in this book, The Healthy Gluten Free Life, that all dry flour and starch ingredients are listed as weighing 120 grams per cup. Obviously this is incorrect; not all dry ingredients weigh the same! For example, the King Arthur flour weight chart lists a cup of potato starch at 152 grams (5/3/8 ounces) per cup. Sorghum flour is 138 grams (4 7/8 oz) per cup. Brown rice flour is 127 grams (4.5 ounces) per cup.These are substantial differences from 120 grams per cup and the recipes do not work using these weights. For example, following the recipe for Celiac Maniac English muffins using weights produced a batter that was liquid instead of dough.This is a serious and annoying flaw in this book that should be corrected.
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