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Your Longevity Blueprint: Building A Healthier Body Through Functional Medicine, by Stephanie Gray

Get Free Ebook Your Longevity Blueprint: Building A Healthier Body Through Functional Medicine, by Stephanie Gray

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Review

"Whether you are newly diagnosed or a patient who continues to struggle with a long list of confusing symptoms, Your Longevity Blueprint will be a helpful guide in your journey to reclaim your health and vitality."--Terry Wahls, MD. Author of the Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions."Your Longevity Blueprint is the road map to aging healthier. It bridges the gap between conventional medicine and alternative methodologies. Most importantly, this book understands that to change healthcare we need the patient's involvement. Your Longevity Blueprint guides patients to building a healthier body so they can participate in their healthcare and avoid being overmedicated and overdiagnosed."--Gary S. Donovitz, MD, FACOG. CEO and Medical Director of BioTE Medical, LLC."Dr. Gray skillfully guides you through a comprehensive system to alleviate resistant symptoms and improve your health and quality of life. Following this blueprint will empower you and give you the ability to live a longer and healthier life."--Dr. Joseph Collins, ND, RN. Author of Discover Your Menopause Type."Dr. Stephanie Gray's Your Longevity Blueprint is an extremely well-thought-out, well-researched guide for patients who are looking to take a more functional or personalized approach to their wellness. This book will help them understand each area of their health, and will provide important tools to make positive changes when they have been told everything is 'fine' when it is not."--Carrie Jones, ND, MPH. Medical Director of Precision Analytical, Inc."One of the greatest challenges in our society today as it relates to understanding and treating chronic health issues is weeding through the mountain of information and deciding what is relevant to the issue at hand in each individual. In her book, Dr. Gray not only does a great job bringing forth the relevant information, but she breaks it down into relatable terms that are easy to understand and apply."--Thomas Houle, BS. Ortho Molecular Products.

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About the Author

Stephanie Gray, DNP, MS, ARNP, ANP-C, GNP-C, ABAAHP, FAARFM, has been a nurse practitioner since 2009. With a doctorate from the University of Iowa and a master’s from the University of South Florida’s Medical School, Dr. Gray’s expertise lies in integrative, anti-aging, and functional medicine. Objectively one of the Midwest’s most credentialed female healthcare providers, she was the first nurse practitioner in Iowa to complete an Advanced Fellowship in Anti-Aging, Regenerative, and Functional Medicine through the American Academy of Anti-Aging Medicine. This training allows her to provide patients with the most comprehensive care. She and her husband, Eric, own the Integrative Health and Hormone Clinic in Cedar Rapids, Iowa.

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Product details

Paperback: 378 pages

Publisher: Advantage Media Group (December 19, 2017)

Language: English

ISBN-10: 1599328593

ISBN-13: 978-1599328591

Product Dimensions:

6 x 0.8 x 9 inches

Shipping Weight: 1.1 pounds (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

18 customer reviews

Amazon Best Sellers Rank:

#232,731 in Books (See Top 100 in Books)

I am a family physician who spends a lot of my time with my patients trying to teach them how to experience their best health. Our country and many other societies are dealing with an epidemic of chronic diseases that are stealing the health of families and communities. Our current healthcare system's approach to this issue has been reactive rather than proactive. We have to understand and treat the root causes of these diseases and also promote the habits that potentiate health. Dr. Gray's book is an easy to read and understand resource that anybody can use to begin to transform and optimize their personal health. She simplifies and clarifies complex topics and gives the reader clear action steps to help them on their journey of health. She clearly has a heart for the people she serves. I have recommended this book to many of my patients who need to deepen their understanding of health. I am thankful that Dr. Gray applied her experience, wisdom, and energy to providing this helpful and powerful resource to all of us. I strongly recommend this book to anyone who seeks truthful answers to the actual causes of our chronic diseases and wants to experience their best health.Gus Vickery MD

I purchased Dr. Stephanie's book after seeing a FB Live she did with Dr. Axe. I am familiar with functional medicine. This book is written in a way that is easy to understand. This is a very informative book, especially for someone just beginning to learn about the root cause of illness, and not wanting to band-aid disease with a pharmaceutical. Very helpful to help figure what needs to be addressed to heal! Thank you for writing this book Dr. Stephanie!

 There is a difference between not being sick and being truly well. Dr. Stpahanie Gray explains how functional medicine can give you a longer and better quality of life. This book has become the plan, the blueprint, on how I will get better not just older.

AAA+++

First word that comes to mind when reading this book, astonishing. Your eyes will be open to TRUE medicine. EVERY doctor needs to practice this way and unfortunately they don’t. Dr. Gray spent years upon years studying, training and gaining experience in this field of medicine. Dr. Gray is a genius and does an amazing job expressing this knowledge in this book. This is a must read. If you suffer with any type of ailment and have been for a long time, been to every doctor and only got worse with all the medications they gave you then, READ THIS BOOK!

I highly recommend this excellent book. Dr. Gray writes in an engaging way and I learned a lot of new info about which tests to take and working with a functional doc. I love her example that your body is like a house. You need a strong foundation for everything to work together. I appreciated her approach that you can work on one room in the house at a time. Have a ton of takeaways from reading this book.

As a healthcare provider myself The Longevity Blueprint lays the foundation of how functional medicine can improve you and your patients quality of life. The book includes examples of many common struggles seen in primary care chapter by chapter. Taking it a step further, this book lays out safe, effective, and studied natural solutions. Great book for the motivated patient, or the eager healthcare provider looking to start finding the cause of many conditions. The diagnosis and medication doesn't tell us "why"....Longevity Blueprint explores deeper understanding of WHY these conditions and diagnosis occur, and how to FIX and reverse the condition, not mask the symptoms.

This book is AMAZING!! Dr. Gray uses the analogy of building a home. The foundation must be sturdy for the home to sustain life for some length of time. Whether your foundation is solid and you are simply seeking to live a healtier life or your foundation has completely eroded and you have given up hope this book is for you. She is unlike your typical doctor who simply prescribes a pill to calm your symptoms. Dr. Gray is SO progressive with the newest functional medicine tests to truly get to the root of the problem. Every chapter is SO thorough- including recommended tests and supplements for the ailments of that system. You do NOT want pass this book up. I feel like I just got a PHD! ❤️

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