Download 365 Days of Ketogenic Diet Recipes: (Ketogenic, Ketogenic Diet, Ketogenic Cookbook, Keto, For Beginners, Kitchen, Cooking, Diet Plan, Cleanse, Healthy, Low Carb, Paleo, Meals, Whole Food, Weight Loss), by Emma Katie

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Product details

Paperback: 202 pages

Publisher: CreateSpace Independent Publishing Platform (December 20, 2016)

Language: English

ISBN-10: 1541199944

ISBN-13: 978-1541199941

Product Dimensions:

8 x 0.5 x 10 inches

Shipping Weight: 15.2 ounces (View shipping rates and policies)

Average Customer Review:

3.5 out of 5 stars

125 customer reviews

Amazon Best Sellers Rank:

#282,760 in Books (See Top 100 in Books)

I had tried a Keto Diet once before and had to quit because I just felt too limited with what I could eat. I pretty much got sick of eating the same basic things every single day for breakfast, lunch, and dinner. That being said, I'm not a salad person, so the Keto Diet still appealed to me because I can eat meat. I grabbed author Emma Katie's new recipe book when I was ready to try again and it has been an entirely different experience. I love the variety and quality of the recipes here, that make it so easy to stay on this diet. I cooked so many different kinds of chicken, steak, snacks, and even some slow cooker recipes. Definitely recommend this one if you want to use the Keto Diet to lose weight.

It has some good recipes. There are no pictures and I would have preferred calories, carb, fat, and protein breakdown.

It's really hard to ensure a successful keto diet without knowledge of the nutritional information within each recipe. The ebook presents some interesting although very brief recipes. It would be largely improved with nutritional information and perhaps a few images of the recipes.

I got this "cookbook" months ago and after my first glance I ended up throwing it on a shelf and forgetting about it. The rest of the 1 star reviews sum it up: poorly written, cut and paste look, no reference picture to go with recipe, and who cares about nutritional values by that point... all I can say is that it is in the garbage now where it belongs. I got had for $15. Whatever.

Too many type-Os. Wish there were Nutrition Information listed for each recipe. There is none.

Not 100% keto. Do your homework!

Call me mainstream but my new year's resolution for 2017 is to eat healthier and get fitter. My overall goal is to get a flatter figure but given the fact that I'm pretty overweight, I'm setting easy goals so that I don't get discouraged. Anyway, I do follow a bunch of fitness gurus on YouTube and one of them suggested Keto diet and recommended this gem.Over the last four days, I've stuck to the Keto recipes that I found in this cookbook. The recipes are fairly simple, straight to the point and delicious. I made Beef Zucchini Stew for my folks the other day and they absolutely loved it. Although, as per the recipe, the cauliflower florets in the chicken steak recipe needs to be cooked for 5 minutes but, that really depends on the size of the florets so start checking after 3 minutes to make sure they're not overcooked.Emma, your recipes are spectacular and I cannot thank you enough for this hell of an awesome cookbook.

Originally bought this on kindle, but I enjoyed the recipes so much, I wanted a hard copy that I could use daily in my kitchen as we are progressing through the ketogenic diet. It is a well written cookbook, simple instructions. I love it!

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365 Days of Ketogenic Diet Recipes: (Ketogenic, Ketogenic Diet, Ketogenic Cookbook, Keto, For Beginners, Kitchen, Cooking, Diet Plan, Cleanse, Healthy, Low Carb, Paleo, Meals, Whole Food, Weight Loss), by Emma Katie PDF